Introducing: The Moody Fit Total Rebuild - A Revolutionary Transformation Programme!
Are you...
A male aged between 20-45? Have a stressful or high activity job ? Tired of repeating the same ineffective workout routines? Feeling lost when it comes to nutrition and diet? Struggling with confidence and low self-esteem?
If you nodded "YES" to any of the above
The Moody Fit Total Rebuild is designed specifically for YOU!
NEW MESSAGE
FROM: Daniel Mehmood
SUBJECT: The Moody Fit Total Rebuild
Hey!
I highly respect action takers, just like you!
An unbelievable physical transformation, becomes a reality to those who don't sit on the fence, thinking about making a change.
They just change.
& as you've found this page, reading this message, I have a feeling that you'll achieve incredible things this year!
I can't wait to see you on the other side.
Kind regards,
Dan
The Moody Fit Total Rebuild
HOW THIS WORKS
Each Phase Unlocks Within The Programme, Every 1-2 Months
The Foundation Phase
The Goal: Build consistency with fitness, nutrition, and mindset while establishing basic habits.
I will Conduct an initial assessment to help determine your nutrition & Training Plan needs.
Guide you to Learn the correct technique with exercises.
Give you Mindset Tips & work on daily Habits such as Prepping meals & daily water intake.
The Momentum Phase
The Goal: Increase Strength & Energy whilst solidifying new daily habits.
Start to log workouts and focus on increasing strength with good form.
Take frequency to 4 days training a week if possible.
Learn to master the meal plan and stay consistent
Education around about supplements.
Incorporate Journaling daily for mindset.
Habit Formation Phase
The Goal: Strengthen your new daily habits and increase workout intensity while focusing on consistency.
Focusing on progressive overload during your training Add in some failure sets.
Nutrition – Learn about nutrient timing intra/pre/post.
Mindset – Reflect weekly.
Habit tracker to monitor water intake, and sleep 7-8 Hrs.
Lift & Thrive Phase
The Goal: Improve overall conditioning, Start to add more advanced exercises and intensity techniques.
Cardio several days a week for longer durations
Implementing higher calorie days to fuel performance in the gym & Understanding why we do this.
Track workouts to push progress (weights lifted, reps completed).
Focus & Drive Phase
The Goal: Overcoming challenges & setbacks, Focus fuels progress.
Keep focused with new exercises and continue to push past limits.
In person 1-1 session to overlook techniques and intensity.
Mindset - Revisit your “why” and remind yourself of how far you’ve come.
Reflect on challenges you’ve overcome to build confidence for future goals. Incorporate active recovery’s such as massages, saunas, cold showers.
Lifestyle Mastery Phase
The Goal: Transition fitness, nutrition, and mindset into a sustainable lifestyle. Plan for goals moving forwards.
Switch up training plan, with new movements & revisit physique goals.
Create a long-term healthy balanced eating routine.
Share your journey with others to inspire and stay accountable. Fitness is a lifelong journey progress, not perfection, is key.
Reflect on which habits worked best for you and commit to keeping them long-term. Set new goals for the next 6-12 months to stay motivated.
THIS PROGRAMME IS LOOKING FOR...
Men who want to transform there lifestyles and learn how to sustain it long term.
It's Not Looking For... people who are after a quick fix and who are not ready to work hard on bettering themselves.
But... If You're Driven. Hungry. And Ready To CHANGE your LIFE... CLICK The Button Below!
HERE'S WHAT'S INCLUDED WHEN YOU JOIN:
The Moody Fit Total Rebuild Programme
Nutrition Plan - Tailored to your unique needs, this plan will guide you on what to eat, when to eat, and how much to eat to achieve your fitness goals.
Training Plan - Whether you're a beginner or advanced, we've got a plan that suits your level, ensuring you see visible results.
Supplement Advice - Demystifying the world of supplements. Get the inside scoop on what's necessary, what's optional, and what's to be avoided.
Team WhatsApp Group - Stay connected, motivated, and accountable with a community of like-minded individuals. Share your progress, ask questions, and celebrate your milestones.
Weekly Check-ins - Personalized feedback just for you! You'll receive voice note feedback every week via WhatsApp, ensuring you're always on the right track.
Educational Video Library - An ever-growing resource that will arm you with the knowledge to maximize your fitness journey.
Team Meet-Ups - We're planning to schedule gym meet-ups for the entire Moody Fitness team. This is your chance to learn, train, and bond with fellow members.
BECOME MY NEXT SUCCESS STORY
Watch & Listen To What Others Had Said After Working With Moody Fitness
Your only one click away from transforming your life!
THE PROGRAM PROMISE...
At Moody Fitness, we are dedicated to delivering a 5* service, you can trust that your health & fitness goals are our top priority.
If you fully commit to the program and don’t see measurable progress within 90 days, we’ll refund your investment no questions asked.
Your success is our priority, and we’re with you every step of the way. Let’s make this happen together.
YOUR QUESTIONS ANSWERED
Click The Question To View The Answer
How Much Does This Programme Cost?
This programme is a bespoke, 1:1 programme. So, once you've applied, we can go through the investment in more detail!
How Long Is This Programme?
Each phase will take you 1-3 months to complete. Depending on the speed of your individual progress, and ability to apply yourself to the programme.
How do you personalize the plans to fit my needs ?
We begin with an in depth consultation to understand your fitness goals, lifestyle and any limitations. From there we create a custom plan that evolves based on your progress and feedback.
How long does it take to see results ?
Many clients notice improvements in things such as digestion, energy, strength and mood within weeks sometimes days!
How many days do I have workout ?
This all depends on your availability as i can tailor this towards you but 3 days minimum is a great start.
Do I have to eat plain food ?
No, the way i design the meals will allow for variety and flavouring to ensure its enjoyable.